Painful spot on spine and stiff dull burning pain middle of back
For the last four months or so I've had this awful middle back pain. It's the worst in the morning (sometimes I wake up so stiff I can't even sleep) and after a work out. I first noticed the painful spot on my spine after I wore my bathing suit a few times. I think it might have been caused from the knot pressing against my spine, however it has been a while since I've worn it and still if I press on it it sends me too the floor. As far as my middle back pain goes I wonder if it may be caused by my bra because it is right at and below where my bra strap sits or my ill supporting mattress. It could also be from my job I suppose as it requires me to sit down all day. I'm starting to worry that it may be something worse because some days the pain is just unbearable. It almost feels like I worked my entire back out for like a week straight. Does anyone have any idea what this may be?! It doesn't hurt to walk or anything and currently its just a burning achy sensation. I have an appt with a dr in a month but I don't know if I can wait any longer so any suggestions would be wonderful.
Ps I am only 24 and ill admidt I recently gained some weight about 10 pounds or so but I'm working on that lol.