| Re: best foods for healthy beautiful skin
The only way to repair sun damage is to hit it with something like an IPL or fraxel laser.
There are foods you can eat, however, that will improve skin from the inside out.
Omega 3 oils, from fish. There are capsules.
Vitamin C ester, again there are capsules
Grapes seed extract is excellent
Vitamin E
A good multivitiman could cover a couple of these.
But, you can find alot of this from eating a healthy diet, rich in fruits and vegetables and poor in sugar and empty carbs. Watch your fat and caffine intake and get your body moving.
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