I've been on lithium for 20 yrs, and I still have my ups, and more like downs lately. I slept from 4am til 2pm the other day! I don't like to get up because it seems I have nothing to do but worry about what I should do. There were times in the past when I had a partime job, and I had plans that worked out ect. And the lithium helped me to be stable. I think that we all have ups and downs with the Bipolar, and with my experience with lithium, I felt great after the first few yrs of taking it. My ups and downs weren't so bad. Just lately I'm on an alltime low, but I know the low isn't as bad as a high, so there is some confidence that the low will go away.The rest of your life will have some ,downs, ups, and stability, and wellbeing.. I hope you feel better soon