Frustration/Relationships
I was diagnosed with bipolar disorder when I was about 15. My life has been a constant of ups and downs, whether it just be my own mindframe or just the situations in my life. I've had a few bad boyfriends and a bad father, a not so stable life in the long run.. But it seems like I've gotten all of that past me just to face the hardships of my life in the present.
Lately, my normal feelings of loneliness, sadness, etc. have changed into frustration, stress, and anger (which can be physically unhealthy, I've noticed). My current relationship seems to be going non-stop downhill because of my constant bickering and frustration-caused fighting.
I've taken several differant medications for my disorder(s) including; Prozac, Paxil, and Zoloft..All of them rendered horrific side effects which only made things much worse.. I need a good stress reducer, something that'll keep me from being so uptight..
Any suggestions?
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