Hi Teresa

What has happened in the last few days that may have triggered this.....have you been getting enough sleep, eating right (avoiding sugars and caffeine...well you already admit to eating more than you should

), taking your meds as perscribed, avoiding stressful situations as much as possible etc.??? Can you pinpoint when this all worstened....was it something somebody said or did, or a change in your meds?? Also....I notice with my daughter that when it is her time of the month things get worse and the pdoc just advised us that she can take a little extra Seroquel during that time to help her through to see if it helps.
Identifying your triggers is so important so that you can avoid them as much as possible or come up with a plan whether it be a coping skill or an increase in your meds when faced with that trigger.
Do you have a therapist that you can call and perhaps line up an appointment to see since you are having a difficult time??
In any case there are many people here to help you through. Hope that this helps out a little bit and that tomorrow is a better day for you. Meanwhile come here and vent and know that there is always somebody willing to help you through.
((((HUGS))))) ~ Goody