Re: Cant Sleep-Just need to vent!
Hey Lizen - I completely understand the insomnia feeling. I've been getting that a lot recently. I end up crashing the next day for two hours, but I can't even stay asleep long enough to catch up on my sleep! A friend of mine with insomnia (but not bipolar) suggested I try doing yoga & meditation before bed, so I've been trying that for a while. I'm still skeptical, but I feel like it does work (ie, calms me down tremendously) some nights. Normally I feel guilty for clearing my mind and thinking of nothing (like I should be doing a million projects or I'm wasting my time), but giving myself permission to relax MAKES me relaxed. If that makes sense.
Anyway, good luck with everything!! - Rama2