I am diagnosed BP II.
I live in Egypt. Does anybody know of any group or a good psychotherapist there?
I bought from Amazon 2 books on CBT (cognitive behavior treatment). That was when I was diagnosed as OCD. But after 3 years when pdocs told me I am bipolar, I started to think that psychology should stop here and it's the turn of drugs.
I am disappointed to learn that there are no magic non-damaging pills with no side effects. But I read once about a combination of natural supplements omega 3, gaba, etc... would one know of a natural combination that might work for bipolar?