| Re: Depressed again
Red,
I'm going through the same thing as neon. The depressions are awful, and I sometimes keep away from people because I'm so irritable.
I try to remember that this is not me, this is the illness speaking, and the feelings I'm having are the feelings of the illness, and that, hard as it is to believe, it will at some point pass. I also don't fight it any more, just tell myself "Well, you're going to feel like crap today, so go on anyway." And I lower my expectations of myself.
For me, being in contact with others helps. Unless they're in the pits, too, of course.
Kat, hello to you,
Seaturtle
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