| Re: Question about Manic Episodes and Rapid Cycling
Hey, kat,
You gotta eat, please. Not eating only worsens the depression. Slimfast is super low-cal - what about Ensure or tasty milkshakes? And making a scheduled, regular, same-time eating period every day, just part of your daily routine.
I do have a chronic ED and have great trouble maintaining even a very low weight. My temptation is not to eat at all - I just forget, too, or don't feel like it. But I have forced myself to make eating healthily at part of every day. All that wonderful-sounding stuff aside, I tend to undereat more if depressed or manic, too.
My bp group leader has been emphasizing the importance for us bps to maintain as regular a schedule as possible and to be very careful about eating, too, exercise, sleeping. Our bodies need it.
I hope you can break out of this cycle. Good nutrition, for us, is medicine. At the same time, I do understand how impossible this can seem.
My salvation food is peanut butter and pb/jelly. Try some kid-foods.
Gosh, you're having a rought time. I'm so sorry.
Seaturtle
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