This is probably going to seem like nothing compared to many of the problems on here, but at the moment I still have enough reasoning to try and look for some sort of help (without wanting to go back to a doctor).
A few years ago, I used to have severe manic depression, but through medication, friends and a lot of effort, things have become ok. In the past couple of years or so, I've found myself missing the manic side. I know it's not great to feel that, as if I'm honest with myself, that was more dangerous than the depression.
Anyway, I've started finding myself repeating some of the stuff I was doing when I was having 'a manic episode' recently, and am getting a bit concerned. I keep doing things that are getting me into bad and also stupidly dangerous situations. I'm don't even want to state it all fully on here, but I was just hoping someone had some advice about how I could stop this? I'm in a place where I don't want this to affect the better aspects of my life, but don't know how and don't want to go back onto medication.
Thanks in advance.