Thanks for the help. I will ask my gyno next week about the suggestions. I have a thyroid disorder and they are trying to control it, and as a result, my bp has been a bit high and my cholesterol has been too and my doc is VERY cautious, so I am guessing she will tell me I need to stop....pretty sure abst. won't work

My mom used the fertility watching method and I have an extra brother and sister from it

Though, things weren't as high tech back then. Will check the book out and see what I can find!