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Ways to Swap Fat Foods for Healthy Foods

Posted 07-31-2014 at 06:48 PM by ChristaIB (HealthBoards Blog)
Updated 08-01-2014 at 08:47 AM by ChristaIB

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The nation has been seeing a trend in recent years: A number of Americans are becoming focused on fitness and healthy living. If you donít believe it, look on social media websites like Instagram and do a search of keywords like fit, fitness, workout, gym or healthy living. You will notice that these sites are crawling with fit people who are not only sharing pictures of their toned bodies, but are offering tips on how to get fit and eat healthy. Even Groupon and LivingSocial...
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5 Tips to Improve Men's Health

Posted 06-09-2014 at 06:00 PM by ChristaIB (HealthBoards Blog)
Updated 06-09-2014 at 06:34 PM by ChristaIB

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On average, men in the U.S. are more affected than women by common diseases like heart disease, cancer and strokes. In fact, of the 15 leading causes of death, men far outpace women. The exception is Alzheimerís disease, because many men donít live long enough to either develop the disease, or for the disease to reach the terminal stage.

Why do men have comparatively shorter lifespans than women? One possibility is the genetic differences between the sexes. Testosterone,...
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Osteoporosis: Why Women Are At Risk

Posted 05-05-2014 at 04:06 PM by ChristaIB (HealthBoards Blog)
Updated 05-07-2014 at 04:00 PM by ChristaIB

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Osteoporosis is a condition where the body gradually loses bone mass until the bones become weak and brittle. Although the disease actually affects both genders, it occurs most often in women. For this reason, many osteoporosis medications, treatments and methods of prevention are targeted toward women.

While many women are aware that they are at risk of developing osteoporosis, especially as they age, not many understand why. They generally understand that calcium...
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Do You Have a Healthy Heart?

Posted 02-03-2014 at 05:56 PM by ChristaIB (HealthBoards Blog)
Updated 02-04-2014 at 07:46 PM by ChristaIB

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When was the last time you thought about your heart health? A month ago? A year ago? Never? Well, thereís no better time than the present to have a heart checkup. Sure, you could put it off for another year, but your heart deserves better.

Heart disease is the leading cause of death in the United States, accounting for one out of every four casualties. While some risk factors like age, gender and family history are inevitable, other influences are preventable. High...
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Heart Health Tips for Women

Posted 01-28-2014 at 06:19 PM by ChristaIB (HealthBoards Blog)
Updated 02-05-2014 at 03:19 PM by ChristaIB

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Men were once thought to be more susceptible to heart disease than women, but studies show that women account for more than half of those who die each year from heart disease in the United States. In fact, heart disease is the No. 1 killer of women, causing one out of every three deaths annually. Understanding heart disease and its risk factors is a good step, but it is equally important to take preventive measures.

Types of Heart Disease

Heart disease...
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