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4 Tips to Avoid Colds & Flu

Posted 11-05-2013 at 12:59 PM by ChristaIB (HealthBoards Blog)
Updated 11-05-2013 at 01:15 PM by ChristaIB

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Are you trying to avoid colds & flu this season? It is like the sound of nails dragging across a chalkboard—when that one guy in your office starts sneezing, coughing and blowing his nose. If you're lucky, he'll cover his mouth, but chances are that he won't wash his hands before touching just about everything in the office.

You don't have to become a paranoid freak about sneezy guy may seem far away and harmless, but he can be the source of a lot of illness for...
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Don’t Want to Get Sick? 10 Steps to Avoid Illness

Posted 02-08-2013 at 03:33 PM by ChristaIB (HealthBoards Blog)
Updated 10-16-2013 at 12:25 PM by ChristaIB

In the winter months, you may be trying to cold and flu season. Unfortunately, spending more time inside during germs and person-to-person transmission of illnesses. This makes it more difficult to stay healthy.

To help you dodge immunity, and also to limit your exposure to contagions. Taking measures to prevent illness is never a 100% guarantee, but you can maximize your chances...
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