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Want to Relieve Stress?

Posted 01-17-2013 at 12:45 PM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 10:48 AM by ChristaIB (to correct typo)

Stress is not always a bad thing. For some people, a little occasional stress or pressure can motivate necessary action or change. However, if you find that your stress levels have become too heavy or frequent, it's time to get some relief.

Try these simple stress-relief techniques.

Exercise to Reduce Stress: The endorphins you get from exercise can be a mood lifter. Whether...
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