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Yoga Could Be Your Exercise & Innercise Solution

Posted 05-14-2013 at 10:12 AM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 10:57 AM by ChristaIB

Yoga is a physical, mental and spiritual practice that originated in India 5,000 years ago. The word yoga means "union" in Sanskrit, an ancient language of India.

Yoga is different from traditional exercise in that it is also "innercise." Yoga is good for your body, but also can improve things for your inner self by relaxing you and help your mind relax and your body Bikram. Some types are for strength...
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