Blogs from the Members of HealthBoards
Featured blog entry from HealthBoards Blog
Posted 05-14-2013 at 09:31 AM by ChristaIB
You must anxious, and then you can devise a plan to make adjustments in your life to eliminate or counteract those stress triggers.
Are you finding it difficult to pinpoint exactly what your stress triggers are? Don't stress! You can try adopting one or two of these five healthy habits to give yourself some relief until you figure it out.
1. Get Regular Exercise