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Do You Have Social Anxiety?

Posted 03-11-2014 at 05:33 PM by ChristaIB (HealthBoards Blog)
Updated 04-15-2014 at 06:28 PM by ChristaIB

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Does the thought of going to a party literally make you sick to your stomach? Do you find that you're not just awkward in social situations, but that you're actually terrified of meeting new people? If you have these feelings, you could have social anxiety.

Also called social phobia, social anxiety is a disorder that is characterized as being more than just a little shy or introverted. With social anxiety, you have a very specific and very real set of physical and...
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Eat These Foods for Better Vision

Posted 03-27-2014 at 03:23 PM by ChristaIB (HealthBoards Blog)
Updated 04-16-2014 at 06:25 PM by ChristaIB

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Sight is one of five valuable senses. While not everyone is going to have perfect 20/20 vision, eyesight is crucial to everything that takes place in our life. From how you assess safety and recognize faces, to understanding non-verbal cues, avoiding danger and learning, your vision shapes your world.

It's natural for your vision to start to deteriorate as you age or become exposed to certain environmental factors. It may also degrade because of genetics. This may...
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Want to Increase Your Metabolism?

Posted 01-17-2013 at 01:09 PM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 10:47 AM by ChristaIB

Are you one of those people that gains weight with even the smallest indulgence? The speed of your metabolism has a lot to do with weight gain. A sluggish metabolism allows you to eat only a limited number of calories, and you can easily gain weight if you eat more. People who seem to be able to eat without limiting their calorie intake probably have a higher metabolism. The good news – you can stimulate...
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An Easy Way To Build Mental Stamina

Posted 06-07-2011 at 01:44 AM by Jasonrocks

What is “stamina”? According to the Free Online Dictionary, “stamina” is the strength or power to endure fatigue, which is absolutely true. And as per the survey results on the Vanderbellhealth newsletter ([url]www.health4youonline.com[/url]) “75% of the general public now say they are too tired or cannot achieve what they want to in life.”
Growing mental fatigue, lethargy and weariness experienced by many around us and even ourselves, becomes very frustrating. It was about a month ago when...
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Improve Your Mood Swings with Exercise

Posted 03-14-2013 at 11:59 AM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 11:01 AM by ChristaIB

If you experience mood swings, you are not alone. Hormonal changes, stress can trigger stress can often be managed with exercise.

The brain chemicals that are released during and after boost your mood almost instantly. If you are experiencing frequent mood changes, consider starting a moderate exercise program, or intensifying the program you are currently following.

Adding a...
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