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In Recovery: How Do You Cope with Stress?

Posted 09-03-2013 at 04:10 PM by ChristaIB (HealthBoards Blog)
Updated 09-05-2013 at 12:10 PM by ChristaIB

Did you know that September is coping with stress in healthy ways, particularly if you previously used alcohol or other chemical substances to deal with addiction problems, dealing with stress is particularly challenging. The American Psychological Association indicates that at least 73 percent of Americans experience some form of stress, and that most people do not have effective coping mechanisms.

People who are address daily stress triggers in a healthy way. By using healthy methods...
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Do You Have Social Anxiety?

Posted 03-11-2014 at 06:33 PM by ChristaIB (HealthBoards Blog)
Updated 04-15-2014 at 07:28 PM by ChristaIB

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Does the thought of going to a party literally make you sick to your stomach? Do you find that you're not just awkward in social situations, but that you're actually terrified of meeting new people? If you have these feelings, you could have social anxiety.

Also called social phobia, social anxiety is a disorder that is characterized as being more than just a little shy or introverted. With social anxiety, you have a very specific and very real set of physical and...
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Eat These Foods for Better Vision

Posted 03-27-2014 at 04:23 PM by ChristaIB (HealthBoards Blog)
Updated 04-16-2014 at 07:25 PM by ChristaIB

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Sight is one of five valuable senses. While not everyone is going to have perfect 20/20 vision, eyesight is crucial to everything that takes place in our life. From how you assess safety and recognize faces, to understanding non-verbal cues, avoiding danger and learning, your vision shapes your world.

It's natural for your vision to start to deteriorate as you age or become exposed to certain environmental factors. It may also degrade because of genetics. This may...
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Can Vitamin D Reduce Your Risk of Cancer?

Posted 08-06-2014 at 07:33 PM by ChristaIB (HealthBoards Blog)
Updated 08-07-2014 at 01:56 PM by ChristaIB

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Got milk? The very same milk you pour over your cereal or into your coffee can save your life. Vitamin D, which is found in milk and other sources, is a necessary component of your health, for it strengthens your bones, prevents bone loss, boosts the immune system, wards off autoimmune diseases, and works to reduce high blood pressure and high cholesterol. But now studies believe that vitamin D can do more: Not only may it reduce your risk of developing certain cancers—including...
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8 Foods that Enhance Your Workout

Posted 08-20-2014 at 04:33 PM by ChristaIB (HealthBoards Blog)
Updated 09-09-2014 at 10:07 AM by ChristaIB

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There are many people who workout on an empty--or nearly empty--stomach because they believe that their body will burn more fat, or that they will have to exercise longer to burn off the calories they've just consumed. But, did you know that the foods you consume before and after you exercise have a significant effect on your workout? Yes, the type of activity, the number of repetitions, the intensity of effort and the duration of exercise all play a part in the results that...
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