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Anxiety
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Xanax

Posted 03-19-2014 at 07:34 AM by MaryA

In 2007 Dec, i have my very first panic attack...ended up finding out what it was, and ended up in misery for months, endless ER visits and an overnight at the hospital for my "mind" Put on Lexapro, which I took right away without any hesitation, wasent phobic YET. I also had Xanax as needed, and i used it correctly. The lexapro kicked in and i was OK, a crazy eating Zombie, but surviving without panic. All i wanted to do was stay in, read, watch movies and eat away.... I gained a ton...ended...
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How to Mentally Cope with Unemployment

Posted 03-18-2014 at 04:51 PM by ChristaIB (HealthBoards Blog)
Updated 03-19-2014 at 03:23 PM by ChristaIB

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The economy imploded in 2008, and with it went the job market. By the end of that year, the unemployment rate was over 8 percent and thousands of people were out of work. As of January 2014, the unemployment rate has dropped to 6.6 percent, but there are still thousands without jobs; many of whom have been unemployed for more than a year. To make matters worse, employers have shown that they are reluctant to hire the long-term unemployed, and congress has voted not to extend unemployment...
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Rating: 3 votes, 5.00 average.

Do You Have Social Anxiety?

Posted 03-11-2014 at 05:33 PM by ChristaIB (HealthBoards Blog)
Updated 04-15-2014 at 06:28 PM by ChristaIB

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Does the thought of going to a party literally make you sick to your stomach? Do you find that you're not just awkward in social situations, but that you're actually terrified of meeting new people? If you have these feelings, you could have social anxiety.

Also called social phobia, social anxiety is a disorder that is characterized as being more than just a little shy or introverted. With social anxiety, you have a very specific and very real set of physical and...
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Rating: 14 votes, 4.57 average.

Are You Overly Sensitive?

Posted 03-10-2014 at 04:15 PM by ChristaIB (HealthBoards Blog)
Updated 04-16-2014 at 11:34 AM by ChristaIB

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Do you cry easily? Do you find loud noises overwhelming? Do you take a long time to make decisions? Do you daydream a lot? Do you have difficulty multi-tasking? Have people described you as being high-strung, emotional or over-sensitive? If you have experienced any of the above, you could be a highly sensitive person.

What is a Highly Sensitive Person?

The term “Highly Sensitive Person” (HSP) was first introduced by clinical psychologist Elaine Aron,...
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7 Tips to Reduce Holiday Stress

Posted 12-03-2013 at 04:35 PM by ChristaIB (HealthBoards Blog)
Updated 12-03-2013 at 05:00 PM by ChristaIB

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The holiday season is a time of wonder, joy, and goodwill. So why are you so stressed?

The truth is the holiday season is a time of stress and anxiety for a lot of people. There are ads demanding that we buy, buy, buy; aimed at convincing us that nothing, absolutely nothing, says “love” like something big, shiny, and expensive under the perfectly decorated tree. And then there’s the whole family aspect; the expectation that family gatherings should be perfect reproductions...
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