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Anxiety
Old

Do Selfies Help or Hurt Self-Esteem?

Posted 04-08-2014 at 04:06 PM by ChristaIB (HealthBoards Blog)
Updated 04-16-2014 at 06:23 PM by ChristaIB

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By now you’ve seen—or at least heard of—the latest social media trend: Selfies. This phenomenon sweeping the nation involves taking a portrait of yourself with your phone’s camera, and then posting it on social networking sites like Facebook, Instagram or Twitter for all to see. Pop stars like Miley Cyrus, Taylor Swift and Rihanna post selfies to the Internet on a daily basis. Even comedienne Ellen Degeneres joined the trend by snapping and posting a few selfies while she was...
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Old

6 Tips to Lower Your Stress

Posted 04-07-2014 at 04:09 PM by ChristaIB (HealthBoards Blog)
Updated 04-08-2014 at 04:22 PM by ChristaIB

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If mounting bills, childcare, work deadlines, school, household chores, relationships and other day-to-day stressors have you frazzled, you’re not alone. Millions of Americans are dealing with some form of stress every day, and as researchers continue to study and release findings on the negative health impacts caused by long-term, chronic stress — including depression, anxiety, heart disease, sleep disorders, weight gain, digestive issues and cognitive malfunction — it is becoming...
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Old

Day 1 Lexapro

Posted 03-23-2014 at 07:24 AM by MaryA
Updated 03-23-2014 at 06:55 PM by Administrator

908 am ...just took my first dose of Lexapro (generic) I took 5mg so we shall see what happens, if anything. I already feel bad so what can happen really? I mean, i already shake, feel quesy, nervous ,stomach issues, insomnia, and chesty.... SO i figure what do i have to lose? and i do sweat too... im hoping for being out of it and drosy..cant spell. The weird thing is is that its Sunday and the family is here. lol ummmok Mare. They make me scared anyway. I have xanax in case of emergency...but...
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Old

Xanax

Posted 03-19-2014 at 07:34 AM by MaryA

In 2007 Dec, i have my very first panic attack...ended up finding out what it was, and ended up in misery for months, endless ER visits and an overnight at the hospital for my "mind" Put on Lexapro, which I took right away without any hesitation, wasent phobic YET. I also had Xanax as needed, and i used it correctly. The lexapro kicked in and i was OK, a crazy eating Zombie, but surviving without panic. All i wanted to do was stay in, read, watch movies and eat away.... I gained a ton...ended...
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Old

How to Mentally Cope with Unemployment

Posted 03-18-2014 at 04:51 PM by ChristaIB (HealthBoards Blog)
Updated 03-19-2014 at 03:23 PM by ChristaIB

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The economy imploded in 2008, and with it went the job market. By the end of that year, the unemployment rate was over 8 percent and thousands of people were out of work. As of January 2014, the unemployment rate has dropped to 6.6 percent, but there are still thousands without jobs; many of whom have been unemployed for more than a year. To make matters worse, employers have shown that they are reluctant to hire the long-term unemployed, and congress has voted not to extend unemployment...
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