You must anxious, and then you can devise a plan to make adjustments in your life to eliminate or counteract those stress triggers.

Are you finding it difficult to pinpoint exactly what your stress triggers are? Don't stress! You can try adopting one or two of these five healthy habits to give yourself some relief until you figure it out.

1. Get Regular Exercise

You...

It's been a while since I posted here and there's so much to be said but i'll keep this concise and to the point.
I've finally found something that makes sense to me and not one of my family members is behind me in my endeavor.
I'm told i'll lose money and am tired of the constant:"be careful" along with offering me their own advice.
What I need to do,for me,is to venture out on my own and do what I feel comfortable enough doing.
Nothing ventured,nothing gained....

Friday 8th March 201

Not a good week!
I have apparently upset both of my sisters who are not calling me at all now and my two daughters are at loggerheads with me as well...making for a rather depressed me!!
Nuff said about that..
So the fact is that having lost a few pounds it may well be that come my Monday morning weigh in I shall be back to square one.

Still..everything hasn't been too bad this week. I have continued with my dehoarding and...

Delighted to find that I have lost another 1lb today which now puts me at 14st 4lb...YAY!! ..
I think it's a combination of having had relaxing massages plus I have decided to stop taking the CoCodamol for my back pain as it has been making me very constipated. So hopefully the weight will continue to drop even if it is only a couple of pounds every two weeks.

Another pleasing effect from my massages is that my arms are not as painful and I have been able to take...

After taking my first round of moviprep last night and actually gagging back my last sip of the dose, I panicked at the thought of having to have another round the next day (today). So, I read through about 4 pages of blogs on different sites and a few people mentioned lemons. I thought about how "back in the day" lemon did an amazing job clearing up the horrible taste of tequila, and thought, why not try it. So, I cut up a small lemon in quarters.
And had a small glass of coke(4oz)...