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Top 5 Benefits of Green Tea

Posted 11-13-2014 at 05:52 PM by ChristaIB (HealthBoards Blog)
Updated 11-13-2014 at 06:16 PM by ChristaIB

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Have you had your green tea fix today? If not, you might be inclined to incorporate it into your daily diet after you read how it can do more than liven up your taste buds and provide you with a boost of energy—it can promote wellness, too.

The Effects and Benefits of Green Tea

Green tea is made from Camellia sinensis plant leaves that have not been oxidized, and because it is one of the less processed types of teas--the leaves are not fermented prior...
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5 Ways to Improve Your Health with Coffee

Posted 10-13-2014 at 05:25 PM by ChristaIB (HealthBoards Blog)
Updated 10-14-2014 at 03:59 PM by ChristaIB

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Who doesn't like to wake up in the morning and brew up a cup of Joe? Even if you aren't doing the brewing, your craving for its bold flavor and energy boost doesn't change. Drinking coffee is one of those things that is just a part of life for a majority of people across the U.S. In fact, statisticbrain.com estimates that approximately 100 million Americans drink coffee every day. Perhaps the act of drinking coffee has been ingrained in us throughout generations. Think back to...
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CVS Health Raises a Glass to Your Health (sponsored post)

Posted 09-29-2014 at 03:21 PM by ChristaIB (HealthBoards Blog)
Updated 10-10-2014 at 03:11 PM by ChristaIB

CVS Health would like to raise a glass to everyone who took their medicine today. If more people did, it could save lives and save America billions in avoidable health costs. So CVS Health created industry-leading programs that encourage people to take their medication regularly.

Brought to you by CVS Health

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Do You Have an Internet Addiction?

Posted 09-02-2014 at 07:03 PM by ChristaIB (HealthBoards Blog)
Updated 09-03-2014 at 05:44 PM by ChristaIB

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In an age where everyone is connected at all times, and when companies like Google are coming out with devices to make us even more connected, the idea of an Internet addiction may seem ridiculous. Make no mistake, even in a world where everyone has a smartphone surgically attached to their hands, it is possible to cross the line from normal use to addiction. So how can you tell if you have a healthy love for technology, or if you have an addiction?


...
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8 Foods that Enhance Your Workout

Posted 08-20-2014 at 04:33 PM by ChristaIB (HealthBoards Blog)
Updated 09-09-2014 at 10:07 AM by ChristaIB

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There are many people who workout on an empty--or nearly empty--stomach because they believe that their body will burn more fat, or that they will have to exercise longer to burn off the calories they've just consumed. But, did you know that the foods you consume before and after you exercise have a significant effect on your workout? Yes, the type of activity, the number of repetitions, the intensity of effort and the duration of exercise all play a part in the results that...
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