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Do Selfies Help or Hurt Self-Esteem?

Posted 04-08-2014 at 04:06 PM by ChristaIB (HealthBoards Blog)
Updated 04-16-2014 at 06:23 PM by ChristaIB

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By now you’ve seen—or at least heard of—the latest social media trend: Selfies. This phenomenon sweeping the nation involves taking a portrait of yourself with your phone’s camera, and then posting it on social networking sites like Facebook, Instagram or Twitter for all to see. Pop stars like Miley Cyrus, Taylor Swift and Rihanna post selfies to the Internet on a daily basis. Even comedienne Ellen Degeneres joined the trend by snapping and posting a few selfies while she was...
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How to Mentally Cope with Unemployment

Posted 03-18-2014 at 04:51 PM by ChristaIB (HealthBoards Blog)
Updated 03-19-2014 at 03:23 PM by ChristaIB

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The economy imploded in 2008, and with it went the job market. By the end of that year, the unemployment rate was over 8 percent and thousands of people were out of work. As of January 2014, the unemployment rate has dropped to 6.6 percent, but there are still thousands without jobs; many of whom have been unemployed for more than a year. To make matters worse, employers have shown that they are reluctant to hire the long-term unemployed, and congress has voted not to extend unemployment...
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Rating: 3 votes, 5.00 average.

Do You Have Social Anxiety?

Posted 03-11-2014 at 05:33 PM by ChristaIB (HealthBoards Blog)
Updated 04-15-2014 at 06:28 PM by ChristaIB

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Does the thought of going to a party literally make you sick to your stomach? Do you find that you're not just awkward in social situations, but that you're actually terrified of meeting new people? If you have these feelings, you could have social anxiety.

Also called social phobia, social anxiety is a disorder that is characterized as being more than just a little shy or introverted. With social anxiety, you have a very specific and very real set of physical and...
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Rating: 14 votes, 4.57 average.

Are You Overly Sensitive?

Posted 03-10-2014 at 04:15 PM by ChristaIB (HealthBoards Blog)
Updated 04-16-2014 at 11:34 AM by ChristaIB

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Do you cry easily? Do you find loud noises overwhelming? Do you take a long time to make decisions? Do you daydream a lot? Do you have difficulty multi-tasking? Have people described you as being high-strung, emotional or over-sensitive? If you have experienced any of the above, you could be a highly sensitive person.

What is a Highly Sensitive Person?

The term “Highly Sensitive Person” (HSP) was first introduced by clinical psychologist Elaine Aron,...
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Uncovering Sleep Disorders

Posted 01-21-2014 at 05:57 PM by ChristaIB (HealthBoards Blog)
Updated 01-28-2014 at 05:24 PM by ChristaIB

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Do you have trouble falling asleep, or staying asleep? Do you find yourself waking up hours before your alarm is scheduled to go off and unable to get back to sleep? Or, do you have difficulty waking up in the morning, and find yourself feeling sleepy throughout the day? If you answered "yes" to one or more of these questions, then you could have a sleep disorder.

Sleep disorders are fairly common, with one in every four people affected. At the very least, a sleep...
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