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Post-Traumatic Stress Disorder
Old

Seven shades of miserable part III

Posted 12-12-2012 11:40 AM by Phoenix

This weekend was by far the worse i've had yet.
Continuous vomiting and feelings of aches and nausea.If I wasn't sure that this too shall pass,i'd backslide in a minute.Thank goodness that's not the case.
As i'm not sleeping as much,i've gotten more time to do a few constructive things.
My muscles tense up at a moments notice and stiffen,which I usually try to do some light stretching to alleviate the problem.
When that doesn't work,it's right back in the bed,after ingesting...
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Phoenix
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Old

My Father

Posted 11-19-2012 03:06 AM by Phoenix

For years I use to be so angry at him,nicknaming him "the person I call father,the grinch" and a host of other names.
Growing up with him was tough,for so many reasons but this isn't about pointing solely at the bad.
I now view the "not so good times" as historic points in my life,that without them,it wouldn't have brought me to where I am today.
Knowing him has made me a better individual,for I learned a lot from him and have to admit that it wasn't all...
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Old

Going To Miss My Therapist

Posted 11-18-2012 07:48 AM by Phoenix
Updated 11-18-2012 07:58 AM by Phoenix

Nothing lasts forever and I feel that it's slowly running its' course.
There were good times and not so good.
Through it all,I learned a lot about myself.
I look back at therapy as a whole;the places i've been and the things I had to endure.
I'm a better person for it.
For the first time in years,I am beginning to see light,not yet knowing how far away I am from the end of my tunnel but that's alright for me,for now.
Things are beginning to happen for me,in...
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Old

Using Safe Place Imagery (The Condensed Version)

Posted 11-18-2012 12:49 AM by Phoenix
Updated 11-18-2012 08:06 AM by Phoenix

I remember the first time my therapist told me about safe place imagery.To tell the truth,I didn't pay it much mind;primarily because I couldn't envision a place that I could truly call "safe."
It took quite some time for me to even close my eyes in her presence.
Once I was able to envision places,they were dark and dungeon-like in appearance;if not totally dark.
I noticed a place in my apartment that I could call reasonably safe and used that image for a while but...
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Old

There's This Emptiness Inside

Posted 11-01-2012 04:38 AM by Phoenix
Updated 11-18-2012 01:18 AM by Phoenix

I though that once certain issues in my life over,I would feel much better;dare I use the word "relieved."
This couldn't be further from the truth,yet I still try to put on a happy face.
It does leave me with a ton of anxiety to deal with though.

I don't know whether to embrace it or distance myself from its' existence.
It's sort of tricky,like a catch-22 scenario.

I have to release myself from this feeling sometime soon.......
...
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