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7 Fertility-Boosting Foods

Posted 09-16-2014 at 05:20 PM by ChristaIB (HealthBoards Blog)
Updated 09-16-2014 at 05:48 PM by ChristaIB

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Trying to conceive can be an exciting time for many, but it can also be frustrating when conception doesn’t happen as expected. There are a variety of factors that affect conception, including diet. Vitamins and minerals, such as vitamin D, vitamin B, folate, zinc and vitamin E, all play an important role in the reproductive health of men and women trying to conceive. In order to boost your chances of getting pregnant, take note of these fertility-boosting foods.

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Natural Headache Remedies That Work

Posted 09-09-2014 at 05:10 PM by ChristaIB (HealthBoards Blog)
Updated 09-09-2014 at 05:36 PM by ChristaIB

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We've all had headaches. At times they are mild and infrequent, but other times they are extremely painful and debilitating. Whether you have a minor ache, or are one of the 45 million suffering from chronic headaches, getting rid of the pain can be challenging, especially if you don't have "headache-formula" pills on hand. In these instances, you need to find quick, effective relief on your own. Here are some tips on how to cure your headache naturally:


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Do You Have an Internet Addiction?

Posted 09-02-2014 at 06:03 PM by ChristaIB (HealthBoards Blog)
Updated 09-03-2014 at 04:44 PM by ChristaIB

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In an age where everyone is connected at all times, and when companies like Google are coming out with devices to make us even more connected, the idea of an Internet addiction may seem ridiculous. Make no mistake, even in a world where everyone has a smartphone surgically attached to their hands, it is possible to cross the line from normal use to addiction. So how can you tell if you have a healthy love for technology, or if you have an addiction?


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Feel-Good Treatments for Depression

Posted 08-28-2014 at 03:50 PM by ChristaIB (HealthBoards Blog)
Updated 08-28-2014 at 04:25 PM by ChristaIB

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Following the tragic loss of Robin Williams, a spotlight has been placed on the subject of depression. From the outside, the 63-year-old actor and comedian seemed to be all smiles and in good spirits. He lit up any room he entered and brought the unimaginable to life through his fine-tuned acting abilities. To say the least, he was a star. But behind closed doors--as divulged by family and friends--he was battling severe depression. On August 11, 2014, Williams was pronounced...
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8 Foods that Enhance Your Workout

Posted 08-20-2014 at 03:33 PM by ChristaIB (HealthBoards Blog)
Updated 09-09-2014 at 09:07 AM by ChristaIB

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There are many people who workout on an empty--or nearly empty--stomach because they believe that their body will burn more fat, or that they will have to exercise longer to burn off the calories they've just consumed. But, did you know that the foods you consume before and after you exercise have a significant effect on your workout? Yes, the type of activity, the number of repetitions, the intensity of effort and the duration of exercise all play a part in the results that...
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