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Rating: 4 votes, 4.75 average.

Want to Increase Your Metabolism?

Posted 01-17-2013 at 02:09 PM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 11:47 AM by ChristaIB

Are you one of those people that gains weight with even the smallest indulgence? The speed of your metabolism has a lot to do with weight gain. A sluggish metabolism allows you to eat only a limited number of calories, and you can easily gain weight if you eat more. People who seem to be able to eat without limiting their calorie intake probably have a higher metabolism. The good news – you can stimulate...
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Rating: 5 votes, 4.40 average.

Want to Relieve Stress?

Posted 01-17-2013 at 01:45 PM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 11:48 AM by ChristaIB (to correct typo)

Stress is not always a bad thing. For some people, a little occasional stress or pressure can motivate necessary action or change. However, if you find that your stress levels have become too heavy or frequent, it's time to get some relief.

Try these simple stress-relief techniques.

Exercise to Reduce Stress: The endorphins you get from exercise can be a mood lifter. Whether...
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