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Improve Your Mood Swings with Exercise

Posted 03-14-2013 12:59 PM by ChristaIB
Updated 10-17-2013 12:01 PM by ChristaIB

If you experience mood swings, you are not alone. Hormonal changes, stress can trigger stress can often be managed with exercise.

The brain chemicals that are released during and after boost your mood almost instantly. If you are experiencing frequent mood changes, consider starting a moderate exercise program, or intensifying the program you are currently following.

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