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Yoga Could Be Your Exercise & Innercise Solution

Posted 05-14-2013 at 10:12 AM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 10:57 AM by ChristaIB

Yoga is a physical, mental and spiritual practice that originated in India 5,000 years ago. The word yoga means "union" in Sanskrit, an ancient language of India.

Yoga is different from traditional exercise in that it is also "innercise." Yoga is good for your body, but also can improve things for your inner self by relaxing you and help your mind relax and your body Bikram. Some types are for strength...
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Reducing Stress: Don't Let Stress Ruin Your Health

Posted 05-14-2013 at 09:31 AM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 10:58 AM by ChristaIB

You must anxious, and then you can devise a plan to make adjustments in your life to eliminate or counteract those stress triggers.

Are you finding it difficult to pinpoint exactly what your stress triggers are? Don't stress! You can try adopting one or two of these five healthy habits to give yourself some relief until you figure it out.

1. Get Regular Exercise

You...
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