It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Message Board
This blog features content that is provided to the community by the Healthboards Editorial Staff. If there is a health topic you’d like us to research and post about, please let us know by posting in the Site Suggestions board!
Old

Feel-Good Treatments for Depression

Posted 08-28-2014 at 04:50 PM by ChristaIB (HealthBoards Blog)
Updated 08-28-2014 at 05:25 PM by ChristaIB

Name:  depressed girl smiles1.jpg
Views: 681
Size:  62.4 KB
Following the tragic loss of Robin Williams, a spotlight has been placed on the subject of depression. From the outside, the 63-year-old actor and comedian seemed to be all smiles and in good spirits. He lit up any room he entered and brought the unimaginable to life through his fine-tuned acting abilities. To say the least, he was a star. But behind closed doors--as divulged by family and friends--he was battling severe depression. On August 11, 2014, Williams was pronounced...
ChristaIB's Avatar
IB Editorial Staff
Views 443 Comments 0 ChristaIB is offline
Old
Rating: 2 votes, 5.00 average.

8 Foods that Enhance Your Workout

Posted 08-20-2014 at 04:33 PM by ChristaIB (HealthBoards Blog)
Updated 09-09-2014 at 10:07 AM by ChristaIB

Name:  Workout woman1.jpg
Views: 1244
Size:  56.8 KB
There are many people who workout on an empty--or nearly empty--stomach because they believe that their body will burn more fat, or that they will have to exercise longer to burn off the calories they've just consumed. But, did you know that the foods you consume before and after you exercise have a significant effect on your workout? Yes, the type of activity, the number of repetitions, the intensity of effort and the duration of exercise all play a part in the results that...
ChristaIB's Avatar
IB Editorial Staff
Views 1406 Comments 0 ChristaIB is offline
Old

Popular Fitness Trends That Get You Fit

Posted 08-14-2014 at 04:34 PM by ChristaIB (HealthBoards Blog)
Updated 09-09-2014 at 04:36 PM by ChristaIB

Name:  woman jogging1.jpg
Views: 720
Size:  12.4 KB
After the winter, we often enter spring with a new, but familiar resolution: We are going to get in shape before the summer. If that goal has not been reached—which for many is the case—we promise to get the ball rolling once summer starts. Well, summer is here and there are still many who have not shed the pounds they gained over the holidays and cold winter months. Many are looking for motivation, or for something to spark their interest in order to begin the journey to weight...
ChristaIB's Avatar
IB Editorial Staff
Views 704 Comments 0 ChristaIB is offline
Old
Rating: 2 votes, 5.00 average.

Can Vitamin D Reduce Your Risk of Cancer?

Posted 08-06-2014 at 07:33 PM by ChristaIB (HealthBoards Blog)
Updated 08-07-2014 at 01:56 PM by ChristaIB

Name:  milk vitamin d1.jpg
Views: 1148
Size:  60.8 KB
Got milk? The very same milk you pour over your cereal or into your coffee can save your life. Vitamin D, which is found in milk and other sources, is a necessary component of your health, for it strengthens your bones, prevents bone loss, boosts the immune system, wards off autoimmune diseases, and works to reduce high blood pressure and high cholesterol. But now studies believe that vitamin D can do more: Not only may it reduce your risk of developing certain cancers—including...
ChristaIB's Avatar
IB Editorial Staff
Views 1544 Comments 0 ChristaIB is offline
Old

Ways to Swap Fat Foods for Healthy Foods

Posted 07-31-2014 at 06:48 PM by ChristaIB (HealthBoards Blog)
Updated 08-01-2014 at 08:47 AM by ChristaIB

Name:  hamburger1.jpg
Views: 490
Size:  99.6 KB
The nation has been seeing a trend in recent years: A number of Americans are becoming focused on fitness and healthy living. If you don’t believe it, look on social media websites like Instagram and do a search of keywords like fit, fitness, workout, gym or healthy living. You will notice that these sites are crawling with fit people who are not only sharing pictures of their toned bodies, but are offering tips on how to get fit and eat healthy. Even Groupon and LivingSocial...
ChristaIB's Avatar
IB Editorial Staff
Views 540 Comments 0 ChristaIB is offline

All times are GMT -7. The time now is 05:50 PM.



Site owned and operated by HealthBoards.com™
Terms of Use © 1998-2014 HealthBoards.com™ All rights reserved.
Do not copy or redistribute in any form!