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Popular Fitness Trends That Get You Fit

Posted 08-14-2014 at 03:34 PM by ChristaIB (HealthBoards Blog)
Updated 09-09-2014 at 03:36 PM by ChristaIB

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After the winter, we often enter spring with a new, but familiar resolution: We are going to get in shape before the summer. If that goal has not been reached—which for many is the case—we promise to get the ball rolling once summer starts. Well, summer is here and there are still many who have not shed the pounds they gained over the holidays and cold winter months. Many are looking for motivation, or for something to spark their interest in order to begin the journey to weight...
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Can Vitamin D Reduce Your Risk of Cancer?

Posted 08-06-2014 at 06:33 PM by ChristaIB (HealthBoards Blog)
Updated 08-07-2014 at 12:56 PM by ChristaIB

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Got milk? The very same milk you pour over your cereal or into your coffee can save your life. Vitamin D, which is found in milk and other sources, is a necessary component of your health, for it strengthens your bones, prevents bone loss, boosts the immune system, wards off autoimmune diseases, and works to reduce high blood pressure and high cholesterol. But now studies believe that vitamin D can do more: Not only may it reduce your risk of developing certain cancers—including...
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Ways to Swap Fat Foods for Healthy Foods

Posted 07-31-2014 at 05:48 PM by ChristaIB (HealthBoards Blog)
Updated 08-01-2014 at 07:47 AM by ChristaIB

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The nation has been seeing a trend in recent years: A number of Americans are becoming focused on fitness and healthy living. If you don’t believe it, look on social media websites like Instagram and do a search of keywords like fit, fitness, workout, gym or healthy living. You will notice that these sites are crawling with fit people who are not only sharing pictures of their toned bodies, but are offering tips on how to get fit and eat healthy. Even Groupon and LivingSocial...
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5 Tips to Reduce Your Risk of Skin Cancer

Posted 07-23-2014 at 05:48 PM by ChristaIB (HealthBoards Blog)
Updated 08-20-2014 at 07:40 PM by ChristaIB

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After the cold winter months, many people are thrilled to see the sun and take in its rays. Who can blame them? The fiery force provides warmth, gives our wintery pale skins color and helps our bodies produce vitamin D. But some people overexpose themselves to the sun, putting themselves at risk of being one of the more than 3.5 million Americans who develop skin cancer every year. Let this summer be a safe one; learn how you and your family can protect yourselves from skin cancer....
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Top Chefs Grilling Tips

Posted 07-16-2014 at 06:00 PM by ChristaIB (HealthBoards Blog)
Updated 07-17-2014 at 02:50 PM by ChristaIB

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Throwing food on the grill is a summertime tradition. Although there's an ongoing debate about which style of grilling is superior (charcoal vs. gas), it remains a matter of personal preference. For some, the smoky, richer taste of food grilled on a charcoal grill is a must. Others, however, prefer the fact that gas burns cleaner. No matter which side of the debate you're on, there is a grill, and a grilling style, out there for everyone.

Top chefs who have mastered...
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