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8 Foods that Enhance Your Workout

Posted 08-20-2014 at 03:33 PM by ChristaIB (HealthBoards Blog)
Updated 08-20-2014 at 03:53 PM by ChristaIB

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There are many people who workout on an empty or nearly empty stomach because they believe that their body will burn more fat, or that they will have to exercise longer to burn off the calories they've just consumed. But, did you know that the foods you consume before and after you exercise have a significant effect on your workout? Yes, the type of activity, the number of repetitions, the intensity of effort and the duration of exercise all play a part in the results that you...
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My stone experience

Posted 08-19-2014 at 09:34 PM by Jenna825

I have been reading a lot of stories on here and I think I'd like to share my own, even though it hasn't yet come to an end.

I am a 21 year old girl who doesn't drink a ton of tea. And can I tell you how sick of that question I am? It seems anyone I tell says the same thing; Oh, so you drink a lot of tea then? Yeah, so-and-so had them and they drank a gallon a day. No. I don't drink a ton of tea.

On July 10, I came home from vacation from the shore feeling just fine....
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Popular Fitness Trends That Get You Fit

Posted 08-14-2014 at 03:34 PM by ChristaIB (HealthBoards Blog)
Updated 08-14-2014 at 03:59 PM by ChristaIB

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After the winter, we often enter spring with a new, but often familiar resolution: We are going to get in shape before the summer. If that goal has not been reached—which for many is the case—we promise to get the ball rolling once summer starts. Well, summer is here and there are still many who have not shed the pounds they gained over the holidays and cold winter months. Many are looking for motivation, or for something to spark their interest in order to begin the journey...
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Story of my Non-Healing Wound - Fear

Posted 08-13-2014 at 05:28 AM by RABG (Story of my Non-Healing Wound)
Updated 08-14-2014 at 06:29 AM by moderator2

Through out these past 20 months I have felt fear only a handful of times. Today I am feeling like something bad is coming.
The Wound Center came back with moderate MRSA,e-coli, and 2 others.
Here is the way this situation has played out.
#1. Wound Center APRN has report of the culture and orders antibiotic "A".
#2. 3 days go by and Would Center Dr. W calls, discontinues antibiotic "A" and orders "B". I am allergic to this medication....
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Story of My non-healing Wound - infection Again

Posted 08-08-2014 at 01:30 PM by RABG (Story of my Non-Healing Wound)

How much can we take before despair creeps in? For some not much for others quite a bit. I think I qualify for the later.
Pain is the over riding problem I face. For the last month I noticed in increase in pain. It started at the wound bed then veered to the right, where the undermining was at it's worse. I could tolerate little pressure before needing to move. I could feel this wound growing.
Answer, infection. Again. Two weeks of oral antibiotics is better than a week of IV therapy....
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