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Want to Relieve Stress?

Posted 01-17-2013 12:45 PM by ChristaIB
Updated 10-17-2013 10:48 AM by ChristaIB (to correct typo)

Stress is not always a bad thing. For some people, a little occasional stress or pressure can motivate necessary action or change. However, if you find that your stress levels have become too heavy or frequent, it's time to get some relief.

Try these simple stress-relief techniques.

Exercise to Reduce Stress: The endorphins you get from exercise can be a mood lifter. Whether...
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ChristaIB
IB Editorial Staff
Posted in General Health, Anxiety, Stress
Views 2324 Comments 1 ChristaIB is offline

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