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7 Tips to Reduce Holiday Stress

Posted 12-03-2013 at 04:35 PM by ChristaIB (HealthBoards Blog)
Updated 12-03-2013 at 05:00 PM by ChristaIB

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The holiday season is a time of wonder, joy, and goodwill. So why are you so stressed?

The truth is the holiday season is a time of stress and anxiety for a lot of people. There are ads demanding that we buy, buy, buy; aimed at convincing us that nothing, absolutely nothing, says “love” like something big, shiny, and expensive under the perfectly decorated tree. And then there’s the whole family aspect; the expectation that family gatherings should be perfect reproductions...
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How to Deal with Holiday Addiction Triggers

Posted 11-20-2013 at 04:45 PM by ChristaIB (HealthBoards Blog)
Updated 11-21-2013 at 03:18 PM by ChristaIB

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Addiction is a life-altering dependency on a substance or behavior that becomes compulsive, affecting every area of living from relationships to employment to health. Often times, people who live with addiction do not realize that their behavior has gotten past the point that they are able to control it. Whether the Depression is a common holiday addiction trigger, and people who are trying to recover may feel a familiar pull to return to old behaviors when the pressures seem...
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Up and Down

Posted 09-30-2013 at 10:16 AM by AnxietyGirl74

Well, Friday I talked with a different psychiatrist at the practice I go to because my usual one had already gone home for the day. He was debating between putting me on Abilify or Lithiam, and since I had already been on Abilify and done well on it, and he had samples, he put me on 5 mgs of Abilify and told me to go ahead and start taking it that day. So I did. And I was feeling more up until Sunday. In church, I was miserable, didn't want to talk to anyone or anything. It just hit me so heavy...
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Should be different.

Posted 04-03-2013 at 06:49 PM by Emotionally

I think life is so crazy right now. Nothing worked out at all how i would want it to. . I thought by the age of 20 i would be in a high profile job of my own, regularly socialising with my 'many' friends, and living out a fabulous, glam life in London's most thriving, exiting clubs..Bars.. Restaurants. But i can not do any of these things. Why? Because i'm incredibly scared to exit my front door. I get scared, upset, worried and angry at the thought of even having to leave the warming comfort of...
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The right attitude

Posted 11-27-2012 at 06:43 PM by Edslivetoday (Living True)
Updated 11-27-2012 at 11:00 PM by Administrator

If I keep my attitude positive and don't allow people or circumstances to make me negative, my thinking is more clear, I feel better mentally, and I am more creative.

I can figure my way out of a bad situation easier if I keep the right attitude.
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