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Ways to Swap Fat Foods for Healthy Foods

Posted 07-31-2014 at 05:48 PM by ChristaIB (HealthBoards Blog)
Updated 08-01-2014 at 07:47 AM by ChristaIB

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The nation has been seeing a trend in recent years: A number of Americans are becoming focused on fitness and healthy living. If you don’t believe it, look on social media websites like Instagram and do a search of keywords like fit, fitness, workout, gym or healthy living. You will notice that these sites are crawling with fit people who are not only sharing pictures of their toned bodies, but are offering tips on how to get fit and eat healthy. Even Groupon and LivingSocial...
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Old

Can Delaying Motherhood Affect You and Your Baby?

Posted 04-16-2014 at 06:04 PM by ChristaIB (HealthBoards Blog)
Updated 04-17-2014 at 01:16 PM by ChristaIB

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Many women today are choosing to delay motherhood until after age 35. You may be waiting to start a family until after you've established your career or traveled the world, which makes sense, but keep in mind that delayed motherhood can increase certain health risks for you and the baby.

Waiting to Become a Mother

Some experts believe the risks of delaying pregnancy are greatly exaggerated and that the overall health of the mother, before and during...
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Old

Do You Have a Healthy Heart?

Posted 02-03-2014 at 04:56 PM by ChristaIB (HealthBoards Blog)
Updated 02-04-2014 at 06:46 PM by ChristaIB

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When was the last time you thought about your heart health? A month ago? A year ago? Never? Well, there’s no better time than the present to have a heart checkup. Sure, you could put it off for another year, but your heart deserves better.

Heart disease is the leading cause of death in the United States, accounting for one out of every four casualties. While some risk factors like age, gender and family history are inevitable, other influences are preventable. High...
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Old

New Guidelines for Treating High Cholesterol

Posted 12-02-2013 at 06:44 PM by ChristaIB (HealthBoards Blog)
Updated 12-12-2013 at 03:03 PM by ChristaIB

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On Tuesday, November 12, 2013, the American Heart Association--in partnership with the American College of Cardiology--released new guidelines for treating high cholesterol with statin drugs.

Prior to the recommendations, only the people with a total cholesterol level above 200, or a “bad” cholesterol level above 100, were considered candidates for cholesterol-lowering statin drugs. What has changed? Under the latest standards, you could be considered a candidate...
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Sugar-Free Holiday Eating

Posted 11-26-2013 at 04:34 PM by ChristaIB (HealthBoards Blog)
Updated 11-28-2013 at 04:57 AM by IBJose

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Once November arrives, so does the temptation to eat sugary treats during the holidays. The holiday season comes with a number of other challenges, like fighting bustling crowds and finding the perfect gifts for friends and family, but it is especially stressful for people with diabetes and others who cannot eat delicious treats that are loaded with sugar.

Right around Thanksgiving is when the pressure grows to eat in excess and to eat all of the wrong things,...
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