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Can Delaying Motherhood Affect You and Your Baby?

Posted 04-16-2014 at 06:04 PM by ChristaIB (HealthBoards Blog)
Updated 04-17-2014 at 01:16 PM by ChristaIB

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Many women today are choosing to delay motherhood until after age 35. You may be waiting to start a family until after you've established your career or traveled the world, which makes sense, but keep in mind that delayed motherhood can increase certain health risks for you and the baby.

Waiting to Become a Mother

Some experts believe the risks of delaying pregnancy are greatly exaggerated and that the overall health of the mother, before and during...
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Do You Have a Healthy Heart?

Posted 02-03-2014 at 04:56 PM by ChristaIB (HealthBoards Blog)
Updated 02-04-2014 at 06:46 PM by ChristaIB

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When was the last time you thought about your heart health? A month ago? A year ago? Never? Well, there’s no better time than the present to have a heart checkup. Sure, you could put it off for another year, but your heart deserves better.

Heart disease is the leading cause of death in the United States, accounting for one out of every four casualties. While some risk factors like age, gender and family history are inevitable, other influences are preventable. High...
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New Guidelines for Treating High Cholesterol

Posted 12-02-2013 at 06:44 PM by ChristaIB (HealthBoards Blog)
Updated 12-12-2013 at 03:03 PM by ChristaIB

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On Tuesday, November 12, 2013, the American Heart Association--in partnership with the American College of Cardiology--released new guidelines for treating high cholesterol with statin drugs.

Prior to the recommendations, only the people with a total cholesterol level above 200, or a “bad” cholesterol level above 100, were considered candidates for cholesterol-lowering statin drugs. What has changed? Under the latest standards, you could be considered a candidate...
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Sugar-Free Holiday Eating

Posted 11-26-2013 at 04:34 PM by ChristaIB (HealthBoards Blog)
Updated 11-28-2013 at 04:57 AM by IBJose

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Once November arrives, so does the temptation to eat sugary treats during the holidays. The holiday season comes with a number of other challenges, like fighting bustling crowds and finding the perfect gifts for friends and family, but it is especially stressful for people with diabetes and others who cannot eat delicious treats that are loaded with sugar.

Right around Thanksgiving is when the pressure grows to eat in excess and to eat all of the wrong things,...
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Is Sugar All Bad?

Posted 11-25-2013 at 06:35 PM by ChristaIB (HealthBoards Blog)
Updated 11-26-2013 at 01:29 PM by ChristaIB

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Nutritionists and dieticians tell us that sugar is bad. It not only causes diabetes and even decay your teeth. But is it all sugar that is bad, or just the white stuff that comes in five-pound bags?

The truth is that we need sugar (aka fatigued—not energized enough to run a marathon. It can also put undue stress on your nutrition to boost health and energy, there are other ways to get the energy that your body needs to function at a high level without eating sugar....
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