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8 Foods that Enhance Your Workout

Posted 08-20-2014 at 03:33 PM by ChristaIB (HealthBoards Blog)
Updated 08-20-2014 at 03:53 PM by ChristaIB

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There are many people who workout on an empty or nearly empty stomach because they believe that their body will burn more fat, or that they will have to exercise longer to burn off the calories they've just consumed. But, did you know that the foods you consume before and after you exercise have a significant effect on your workout? Yes, the type of activity, the number of repetitions, the intensity of effort and the duration of exercise all play a part in the results that you...
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Popular Fitness Trends That Get You Fit

Posted 08-14-2014 at 03:34 PM by ChristaIB (HealthBoards Blog)
Updated 08-14-2014 at 03:59 PM by ChristaIB

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After the winter, we often enter spring with a new, but often familiar resolution: We are going to get in shape before the summer. If that goal has not been reached—which for many is the case—we promise to get the ball rolling once summer starts. Well, summer is here and there are still many who have not shed the pounds they gained over the holidays and cold winter months. Many are looking for motivation, or for something to spark their interest in order to begin the journey...
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6 Tips for a Slimmer Summer

Posted 07-08-2014 at 05:12 PM by ChristaIB (HealthBoards Blog)
Updated 07-09-2014 at 05:23 PM by ChristaIB

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Take a deep breath, because bathing suit season is here! During the time it took you to inhale, hold that breath and expel it, you may have been hit with the reality that summer is really in full affect. If you didn't take the time to workout over the winter and spring months, you may be dreading this summer season because it probably means you pulled out all your clothes from last summer and found out what you already knew--they don't fit.

Winter is brutal on the...
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5 Tips to Improve Men's Health

Posted 06-09-2014 at 05:00 PM by ChristaIB (HealthBoards Blog)
Updated 06-09-2014 at 05:34 PM by ChristaIB

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On average, men in the U.S. are more affected than women by common diseases like heart disease, cancer and strokes. In fact, of the 15 leading causes of death, men far outpace women. The exception is Alzheimer’s disease, because many men don’t live long enough to either develop the disease, or for the disease to reach the terminal stage.

Why do men have comparatively shorter lifespans than women? One possibility is the genetic differences between the sexes. Testosterone,...
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Can Delaying Motherhood Affect You and Your Baby?

Posted 04-16-2014 at 06:04 PM by ChristaIB (HealthBoards Blog)
Updated 04-17-2014 at 01:16 PM by ChristaIB

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Many women today are choosing to delay motherhood until after age 35. You may be waiting to start a family until after you've established your career or traveled the world, which makes sense, but keep in mind that delayed motherhood can increase certain health risks for you and the baby.

Waiting to Become a Mother

Some experts believe the risks of delaying pregnancy are greatly exaggerated and that the overall health of the mother, before and during...
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