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Avoiding Midlife Weight Gain

Posted 07-08-2013 at 01:59 PM by ChristaIB (HealthBoards Blog)
Updated 10-16-2013 at 12:21 PM by ChristaIB

metabolism tends to slow down, and you are more likely to gain weight if you maintain your normal eating without burning it off with exercise.

Unfortunately, an increasingly sedentary lifestyle is another culprit that contributes to Stress Message Board.

You can also check out the suggestions for how to cope with life's main stressors in our
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Want to Increase Your Metabolism?

Posted 01-17-2013 at 02:09 PM by ChristaIB (HealthBoards Blog)
Updated 10-17-2013 at 11:47 AM by ChristaIB

Are you one of those people that gains weight with even the smallest indulgence? The speed of your metabolism has a lot to do with weight gain. A sluggish metabolism allows you to eat only a limited number of calories, and you can easily gain weight if you eat more. People who seem to be able to eat without limiting their calorie intake probably have a higher metabolism. The good news – you can stimulate...
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