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Top 5 Benefits of Green Tea

Posted 11-13-2014 at 05:52 PM by ChristaIB (HealthBoards Blog)
Updated 11-13-2014 at 06:16 PM by ChristaIB

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Have you had your green tea fix today? If not, you might be inclined to incorporate it into your daily diet after you read how it can do more than liven up your taste buds and provide you with a boost of energy—it can promote wellness, too.

The Effects and Benefits of Green Tea

Green tea is made from Camellia sinensis plant leaves that have not been oxidized, and because it is one of the less processed types of teas--the leaves are not fermented prior...
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3 Ways to Reduce Your Child's Halloween Fears

Posted 10-22-2014 at 05:13 PM by ChristaIB (HealthBoards Blog)
Updated 10-22-2014 at 05:40 PM by ChristaIB

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Halloween can be a scary time for some children. Attractions, decorations, costumes, haunted houses, parks and even trick or treating can stir up intense fear. When you have a terrified child on your hands, it can be difficult for them and your entire family to enjoy the popular holiday. Consider taking these few steps, and perhaps you can minimize their concerns before October 31 arrives.



1. Quit the Teasing

As an adult who has spent...
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Do You Have an Internet Addiction?

Posted 09-02-2014 at 07:03 PM by ChristaIB (HealthBoards Blog)
Updated 09-03-2014 at 05:44 PM by ChristaIB

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In an age where everyone is connected at all times, and when companies like Google are coming out with devices to make us even more connected, the idea of an Internet addiction may seem ridiculous. Make no mistake, even in a world where everyone has a smartphone surgically attached to their hands, it is possible to cross the line from normal use to addiction. So how can you tell if you have a healthy love for technology, or if you have an addiction?


...
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Feel-Good Treatments for Depression

Posted 08-28-2014 at 04:50 PM by ChristaIB (HealthBoards Blog)
Updated 08-28-2014 at 05:25 PM by ChristaIB

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Following the tragic loss of Robin Williams, a spotlight has been placed on the subject of depression. From the outside, the 63-year-old actor and comedian seemed to be all smiles and in good spirits. He lit up any room he entered and brought the unimaginable to life through his fine-tuned acting abilities. To say the least, he was a star. But behind closed doors--as divulged by family and friends--he was battling severe depression. On August 11, 2014, Williams was pronounced...
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Do Selfies Help or Hurt Self-Esteem?

Posted 04-08-2014 at 05:06 PM by ChristaIB (HealthBoards Blog)
Updated 04-16-2014 at 07:23 PM by ChristaIB

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By now you’ve seen—or at least heard of—the latest social media trend: Selfies. This phenomenon sweeping the nation involves taking a portrait of yourself with your phone’s camera, and then posting it on social networking sites like Facebook, Instagram or Twitter for all to see. Pop stars like Miley Cyrus, Taylor Swift and Rihanna post selfies to the Internet on a daily basis. Even comedienne Ellen Degeneres joined the trend by snapping and posting a few selfies while she was...
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