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Feel-Good Treatments for Depression

Posted 08-28-2014 04:50 PM by ChristaIB
Updated 08-28-2014 05:25 PM by ChristaIB

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Following the tragic loss of Robin Williams, a spotlight has been placed on the subject of depression. From the outside, the 63-year-old actor and comedian seemed to be all smiles and in good spirits. He lit up any room he entered and brought the unimaginable to life through his fine-tuned acting abilities. To say the least, he was a star. But behind closed doors--as divulged by family and friends--he was battling severe depression. On August 11, 2014, Williams was pronounced...
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Menopause 101: Signs, Symptoms and More (Sponsored by Estroven)

Posted 03-21-2014 03:38 PM by ChristaIB
Updated 03-21-2014 03:55 PM by ChristaIB

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Menopause is the stage in a woman’s life when her menstrual cycle completely stops. Arriving at the cessation of the menstrual cycle can take many years--a stage known as perimenopause--during which time a woman may experience many different symptoms and changes. What causes menopause, what are the symptoms and stages, and how do you address it?

What Causes Menopause?

Menopause is a natural part of aging. As you age, your body slows down its production...
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Improve Your Mood Swings with Exercise

Posted 03-14-2013 12:59 PM by ChristaIB
Updated 10-17-2013 12:01 PM by ChristaIB

If you experience mood swings, you are not alone. Hormonal changes, stress can trigger stress can often be managed with exercise.

The brain chemicals that are released during and after boost your mood almost instantly. If you are experiencing frequent mood changes, consider starting a moderate exercise program, or intensifying the program you are currently following.

Adding a...
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