Menopause is the stage in a woman’s life when her menstrual cycle completely stops. Arriving at the cessation of the menstrual cycle can take many years--a stage known as perimenopause--during which time a woman may experience many different symptoms and changes. What causes menopause, what are the symptoms and stages, and how do you address it?
What Causes Menopause?
Menopause is a natural part of aging. As you age, your body slows down its production...
If you experience mood swings, you are not alone. Hormonal changes, stress can trigger stress can often be managed with exercise.
The brain chemicals that are released during and after boost your mood almost instantly. If you are experiencing frequent mood changes, consider starting a moderate exercise program, or intensifying the program you are currently following.