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6 Tips to Lower Your Stress

Posted 04-07-2014 at 04:09 PM by ChristaIB (HealthBoards Blog)
Updated 04-08-2014 at 04:22 PM by ChristaIB

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If mounting bills, childcare, work deadlines, school, household chores, relationships and other day-to-day stressors have you frazzled, you’re not alone. Millions of Americans are dealing with some form of stress every day, and as researchers continue to study and release findings on the negative health impacts caused by long-term, chronic stress — including depression, anxiety, heart disease, sleep disorders, weight gain, digestive issues and cognitive malfunction — it is becoming...
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Tips to Improve Your Brain Health

Posted 03-06-2014 at 03:41 PM by ChristaIB (HealthBoards Blog)
Updated 03-07-2014 at 08:44 AM by ChristaIB

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Your brain function probably isn't your highest priority, with so many other things to think about. However, according to experts, it should be in your personal top 10. Why? Your brain is the command center of your entire body. If your brain starts to deteriorate, your body function will inevitably follow. Thousands of chemical reactions take place in your brain every second. It needs to stay sharp and clear so you can get on with your life.

Even though your brain...
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Old

Old whiplash injury

Posted 04-15-2012 at 04:24 PM by lezanne

Hi there
I had a whiplash injury 6years ago and didn't go for physiotherapy until a late stage. The dr said I only have anxiety. I read here and I see lots of ppl with problems worse than my own,still I struggle. I haven't had severe symptoms for a year and half but I started getting very bad symptoms of burning and cold sensation in my throat after doing a strecth exercise that was wrong for me. I am also struggling with anxiety that goes with this. I have nerve damage that causes spasms....
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