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Natural Headache Remedies That Work

Posted 09-09-2014 05:10 PM by ChristaIB
Updated 09-09-2014 05:36 PM by ChristaIB

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We've all had headaches. At times they are mild and infrequent, but other times they are extremely painful and debilitating. Whether you have a minor ache, or are one of the 45 million suffering from chronic headaches, getting rid of the pain can be challenging, especially if you don't have "headache-formula" pills on hand. In these instances, you need to find quick, effective relief on your own. Here are some tips on how to cure your headache naturally:


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ChristaIB
IB Editorial Staff
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5 Tips to Improve Men's Health

Posted 06-09-2014 05:00 PM by ChristaIB
Updated 06-09-2014 05:34 PM by ChristaIB

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On average, men in the U.S. are more affected than women by common diseases like heart disease, cancer and strokes. In fact, of the 15 leading causes of death, men far outpace women. The exception is Alzheimer’s disease, because many men don’t live long enough to either develop the disease, or for the disease to reach the terminal stage.

Why do men have comparatively shorter lifespans than women? One possibility is the genetic differences between the sexes. Testosterone,...
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ChristaIB
IB Editorial Staff
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Yoga Could Be Your Exercise & Innercise Solution

Posted 05-14-2013 10:12 AM by ChristaIB
Updated 10-17-2013 10:57 AM by ChristaIB

Yoga is a physical, mental and spiritual practice that originated in India 5,000 years ago. The word yoga means "union" in Sanskrit, an ancient language of India.

Yoga is different from traditional exercise in that it is also "innercise." Yoga is good for your body, but also can improve things for your inner self by relaxing you and help your mind relax and your body Bikram. Some types are for strength...
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ChristaIB
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