Re: B12 levels keep dropping
first question - where do you live? What is the range on your lab sheet? Do you live in the USA? The range here is 200-900. I can't imagine anyone here having a level of 70 and only having occassional tingingling for years without having severe damage which is making me wonder if you are from somewhere else with a different range.
You said the sublinguals didn't work - what dose did you try? There are lots of different doses and 2 different types - they start at 500mcg and go up to 10,000 mcg, so there is a huge range. There is also cyanocobalamin = think that is how you spell it and then there is Methylcobalamin - this is much stronger and much harder to find - usually only in vitamin shops or some websites -
I personally give myself B12 shots 3 times per week in order to keep my levels up and if I dont do that, they plummet. I know others that do weekly shots with 5,000 mcgc of the sublinguals and others only 1000mcg without anythign else - everyone is different.
Dont' bother with the nasal spray -it really doesn't work for anyone with a deficiency or sinus troubles or a cold or sniffles
good luck and hope something helps.
Last edited by moderator2; 03-05-2012 at 02:20 PM.
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