Re: Cracking Your Back Bones
I do the same thing and have since my teens (in 30s now). I rotate both ways to crack both sides as well as my neck. Some docs will tell you to stop if you can, but I have seen others that say that I am my own chiropractor. So you will find varying opinions, but I have not found any that said it was truly detrimental enough to stop.
Another back-cracker here.