arm pains in forearms? - Bone Disorders Message Board

UltraViolent · 02-10-2003, 10:18 AM

I am avid weight-lifter and im starting to feel pains in both of my fore-arms at the same place, about 4-5 inches from elbow on the bottom of my arm. It's not a muscle pain so i assume it is a bone pain. Is there anything i can do to remedy this short of stop lifting. They hurt the most when i do Preacher-curls and Cable curls. Any suggestions would help.

Thanks Cory

sorehands · 03-01-2003, 09:21 AM

It sounds like tendonitis of the tendons below the elbow where they join to the muscle. You might want to not do those curls for awhile & see if will get better. You could put heat or ice on your arms to take soreness out it might help.