Re: bump on inside of wrist... very painful =[
My issue never got fully resolved. I did get the cortisone injection and that did help and make the bump go down for a while. It came back, but not quite as big. So I'd recommend asking about a cortisone shot. I think the biggest difference between me and you is that you may have injured yours (mine seemed to come on with no specific stress injury). If you give it some rest and the cortisone shot you may recover completely if you do not continue to put extreme stress and "jam" it like you mentioned. The specialist I saw said he could give me another cortisone injection, but a max of 2. It's been a while since I last saw him. I believe he also said in "old" people he might do a surgical procedure, but he did not recommend it for someone my age and the surgery might cause more problems. I've had it for almost 3 years now and have adapted and learned to live with it. It doesn't bother me much most days unless I'm putting it under stress. I definitely could not play volleyball because the ball hits right on my wrist...when I play with the kids, I punch the ball in the air rather than use my wrists. I've played golf without a problem. When I work out, I have to do moves that do not put pressure on the wrist, for example when doing push ups, I put my hands on dumbbells and keep my wrists straight. When doing bicep curls, I have to do hammer curls with my wrists turned to the side instead of curls with my wrists facing up. Sorry I don't have better news, I hope everything works out for you. Let me know how things go.