Crunching sound when I bend knees
When I bend my knees there is a crunching like sound. I like to play basketball, I only started recently and that's when the pain and sound started. I had X-Rays and the doctor just said they were inflamed. I rested and the pain went but the sound remained, is that sound just inflammation?
Do I just need to rest more or is there something else I can do to get rid of the sound?