Hey all, For most my life i have always had a fast metabolism. But basically as my post says typically when i eat out, normally 5mins after i have to hit the bathroom, somtimes almost instantly, it most normally isnt diarehea or anything like that just have to poop, no mucus (once in a while will see some stringy lookin stuff), blood etc.. Its always been a big part in my life because i hate to go out and eat with friends fam etc, then dissapear after dinner and spend 10 mins in the bathroom, not to mention having to deal with the fact if the bathroom is dirty as hell etc.
I tend to eat fairly healthy, no fast food or greasy food, no spicy etc, it doesnt seem to be one type of food over another that triggers it, i do find that it occurs more when eating out, but i think this is also a mental trigger i have too, where i know when im at home, there is the home toilet advantage etc.
I also usually get hit with the poop pains when i wake up every morning for work around 6am, i try not to eat past 8pm and go to the bathroom before bed but every morning it hits me, somtimes its like i have the urge to go in the morning but cant, then sure enough halfway to work it hits me and i have to stop at a Mcdonalds and go, and then with all these instances once i go, im usually fine, its just the urgency and my nerves really get the best of me, where i thnk i could not find a bathroom, not be able to hold it etc, start deep breathing.
Do you think that i have a diet defficiency? Fiber? I tried before taking like 1 pepto or Immodium a day and that did nothin but clog me up then cause even more problems, doesnt seem like IBS cuz i dont really have constipation, but i could be wrong. Im a 26 y/o male, and doesnt IBS seem to affect women more?
Any input is much appreciated.