| Re: diverticulitis
When I was diagnosed, it was quite a surprise. I thought the one thing that worked well was my colon. I ate a fair amount of fiber (certainly much more than average), was always very regular, so who knows? Like so many things, there is a hereditary component for many. It ends up my grandmother had diverticulosis and her uncle died bowel infection, and I have meant to check out other branches of the family, but haven't so far.
Being a vegetarian, it is difficult to believe you are not getting at least close to the recommended 20-30 grams of fiber. Do you eat yogurt regularly and some raw fruits and veggies to get nice enzymes into your system.
The one thing I have found helpful that might not be adequate in a vegetarian diet is sufficient good fat. Do you tend towards low fat? Do you take or would you consider a fish oil supplement?
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