Re: Lower abdominal pain and pressure
It sounds like you have trapped gas that is causing spasms as well as cramping.
I suggest that you start taking a water soluble fiber supplement like Metamucil. It will bulk up your stool and cause you to have regular gentle BMs w/o straining. But, you will get more gas when you first start because it is natrual and does ferment but the gas will go away with continued use. Start off slow and drink enough water daily and particularly with each dose.
Another thing spasms and cramping is also caused by a lack of Magnesium in your diet. There are some good ones on the Market --- glycinate, aparate, oratate, citrate are Good. We all usually get enough calcium but it is believed that at least 75% of the people in the States are magnesium deficient and it's probably the same in Canada.
God Bless---Harry
Last edited by Harry; 12-29-2003 at 06:27 PM.
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