Sometimes a high fiber diet can actually cause stomach upset, gas, and bloating in individuals who are intolerant to certain ingredients in high fiber foods. Such as gluten. Also other foods you are eating may also be the culprit. Many people are intolerant to dairy products. Try eliminating certain foods one at a time to see which foods are the culprit.
[This message has been edited by 1Dove (edited 09-04-2002).]
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