| | probiotics / supplements - confused
HELP !! Please explain to me what a "probiotic" is. Also, I just began taking acidophilus yesterday. It says take 2 pills 1 a day after meals. I've heard to take them twice a day on an empty stomache, but the directions say otherwise.
One more question, I've also began taking a B-complex vitamin is it okay to the acidophilus and B-complex vit at the same time?
Should I also be taking a probiotic? As you can see, I'm in DESPERATE need of advice !!