| | herbal fibre supplement
I decided to experiment with taking some psyllium in a campsule form. I was taking Metamucil twice daily. I have been taking 1 pill in the am and 1 pill in the pm. It is about equivalent to the Metamucil I was taking. Is this enough to keep your stools soft? Today I felt sluggish and it has made my hemmy act up again! I seemed to be doing okay with the Metamucil and all bran until I switched to the capsules and am wondering if my system just needs to adjust.