I have been taking citrucel twice a day for a couple of weeks and have had good results with it. I am now starting to eat lots more fruits and vegetables. If I eat fruits vegetables that are high in fiber and still take my citrucel, will I get "D" from too much fiber? Or is getting alot of fiber really good?
I have also heard that too much fruit will give you "D" thats why I am limiting myself. I do drink lots of water: I drink the recommended amount everyday, thats not including the 2 glasses I take with Citrucel twice a day, so I drink alot. The reason I was afraid of getting too much fiber is because I heard Citrucel has 15 grams per serving. So that would be 30 a day, plus my veggies and fruits and hot cereal. That adds up to at least 40 grams. Isn'the reccommended fiber 20 to 30 grams? I guess everything is okay as long as it comes out solid.
[This message has been edited by Jane X (edited 04-08-2003).]
I eat a heap of bran at breakfast, have a glass of metamucil at night and drink plenty of water. This does not produce diarrhoea but just softer, one piece bowel motions less likely to cause fissures, which have been a nuisance to me in the past. I also eat fruit, about four or five a day, and haven't had diarrhoea from it yet.
Harry is the man. Cut down on fruit and see how you go. Everyone's system is different to some extent and so you have to find the balance for you. But if you are eating more fruit, you can find that your tolerance to fruit will increase (up to a certain limit). If you get D, you will have the tendency to get it again because it upsets the balance in your system. So build up on fruit if you have to but stop when it is too much.