Samuelemouse

The common sense thing to do is to cut back on what you are doing differently and see how you go. But looking at what you are going, probably you are taking too much All Bran. Cut back on that which is insoluble fiber. Take some more soluble fiber eg Metamucil or Citrucel or in the form of fruit. My favourite fruit for soluble fiber is rock melon - I juice it up in the blender. The more soluble fiber you take, the softer your stools will be. But a word of caution - if you take the soluble fiber in the form of Metamucil or Citrucel, you must drink enough water to go with them otherwise you will have the same problems. My recommendation is fruit - find the right fruit for you (perhaps its pears). What I would do is have the fruit with the All Bran to balance it out. Don't have the All Bran in isolation.